Types of Therapy
Premium Counseling Services| Brent Sykes, LCSW, specializes in supporting clients through a wide range of challenges, including ADHD, family issues, stress management, panic disorders, cultural and ethnic identity concerns, grief and loss, relationship difficulties, PTSD, anger management, anxiety, depression, men’s issues, and trauma. His therapeutic approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Cognitive Therapy (MBCT) to help clients develop insight, build resilience, and create lasting change in their lives.
1
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented therapy that helps individuals identify and change unhelpful thought patterns and behaviors to improve emotional well-being.
2
Emotionally Focused Therapy (EFT)
A relationship-based approach that helps individuals or couples explore emotional patterns, strengthen bonds, and improve communication through deeper emotional connection.
3
Family/Marital Therapy
A form of therapy that supports families and couples in resolving conflicts, improving communication, and creating healthier relationships within the family system.
4
Positive Psychology Therapy
A strengths-based approach focused on enhancing well-being, resilience, and personal growth by fostering optimism, gratitude, and meaningful life experiences.
5
Solution Focused Brief Therapy (SFBT)
short-term, goal-oriented therapy that emphasizes clients' existing strengths and resources to find practical solutions and move forward in a positive direction.
6
Strength - Based Therapy
An empowering approach that focuses on an individual’s internal strengths, resilience, and abilities, rather than weaknesses or deficits, to support healing and growth.
